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	<title>Boostfood</title>
	<link>http://www.boostfood.com</link>
	<description>Healthy living through food</description>
	<lastBuildDate>Fri, 11 Nov 2011 23:04:14 +0000</lastBuildDate>
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	<item>
		<title>Lemon Tea Cake</title>
		<description><![CDATA[Try this amazing Lemon Tea Cake, perfect for parties or tea gatherings.]]></description>
		<link>http://www.boostfood.com/recipes/lemon-tea-cake/</link>
			</item>
	<item>
		<title>Baked Cheesecake</title>
		<description><![CDATA[Making this delicious baked cheesecake couldn't be simpler.]]></description>
		<link>http://www.boostfood.com/recipes/baked-cheesecake/</link>
			</item>
	<item>
		<title>Chocolate Pear Cake</title>
		<description><![CDATA[This dessert, a cross between a cake and a pastry, is baked in a thin layer and turns cake-like in texture as it bakes. It is very attractive to serve because as the batter rises it creates a frame around each piece of fruit.]]></description>
		<link>http://www.boostfood.com/recipes/chocolate-pear-cake/</link>
			</item>
	<item>
		<title>Detox With the Lemon Detox Diet</title>
		<description><![CDATA[The lemon juice detox is a good starting point for those interested in cleansing the body a bit before heading into more potent territory where concerns detox diets. The reason why the lemonade detox diet is so popular and provides better results than other detox programs is because it uses the very astringent lemon as the main detox agent. Lemon is one of the cheapest and strongest of all alkalizing foods, and Mother Nature's anti-bacterial. Grapefruit juice is a good alternative to lemon juice, as it is also chock-full of antioxidants.]]></description>
		<link>http://www.boostfood.com/blog/detoxify-with-the-lemon-detox-diet/</link>
			</item>
	<item>
		<title>BBQ Pork Lo Mein</title>
		<description><![CDATA[BBQ Pork Lo Mein is a tasty and filling Chinese takeout dish. Check out this simple recipe and you'll be making your own in no time.]]></description>
		<link>http://www.boostfood.com/recipes/bbq-pork-lo-mein/</link>
			</item>
	<item>
		<title>Asparagus &amp; Chicken in Black Bean Sauce</title>
		<description><![CDATA[Marinating:  With sharp paring knife, scrape chicken meat from thigh; 
slice into thin strips across the grain. (Breast meat is not preferred for 
this dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch 
and sugar in bowl; massage liquid into meat with your fingers. Marinate 
for 15 to 30 minutes.]]></description>
		<link>http://www.boostfood.com/recipes/asparagus-chicken-in-black-bean-sauce/</link>
			</item>
	<item>
		<title>Classic Roast Beef &amp; Vegetables</title>
		<description><![CDATA[When purchasing beef to roast, look for a fairly even-sized piece. You want a piece that has a little bit of marbling throughout and fat on the top. The marbling will help keep the beef moist and tender during cooking while a thin layer of fat on top will help protect the beef from drying out.]]></description>
		<link>http://www.boostfood.com/recipes/new-beef-recipe/</link>
			</item>
	<item>
		<title>Chicken Parmigiana</title>
		<description><![CDATA[Enjoy a great chicken parmigiana.]]></description>
		<link>http://www.boostfood.com/recipes/chicken-recipe/</link>
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